Dry Skin Therapy
Dry Skin Therapy
Dry skin is a common condition that can develop as a result of certain skin diseases like psoriasis or environmental factors such as cold weather, hot showers, harsh soaps and sun exposure. Patients with this condition often experience skin that feels rough, tight, and may be itchy or red. For most, this is only a temporary problem and can be managed through simple home and lifestyle measures, including using moisturizers and special creams or avoiding hot showers and baths. For more severe cases, prescription creams and ointments may be recommended to calm skin.
The following measures can help keep your skin moist and healthy:
- Moisturizers provide a seal over your skin to keep water from escaping. Apply moisturizer several times a day and after bathing. Thicker moisturizers work best, such as over-the-counter brands Eucerin and Cetaphil.
You may also want to use cosmetics that contain moisturizers. If your skin is extremely dry, you may want to apply an oil, such as baby oil, while your skin is still moist. Oil has more staying power than moisturizers do and prevents the evaporation of water from the surface of your skin.
Another possibility is ointments that contain petroleum jelly (Vaseline, Aquaphor). These may feel greasy, so you might want to use them only at night.
- Use warm water and limit bath time.Long showers or baths and hot water remove oils from your skin. Limit your bath or shower to five to 10 minutes and use warm, not hot, water.
- Avoid harsh, drying soaps.It’s best to use cleansing creams or gentle skin cleansers and bath or shower gels with added moisturizers. Choose mild soaps that have added oils and fats. Avoid deodorant and antibacterial detergents, fragrance, and alcohol.
- Apply moisturizers immediately after bathing.Gently pat your skin dry with a towel so that some moisture remains. Immediately moisturize your skin with an oil or cream to help trap water in the surface cells.
- Use a humidifier.Hot, dry, indoor air can parch sensitive skin and worsen itching and flaking. A portable home humidifier or one attached to your furnace adds moisture to the air inside your home. Be sure to keep your humidifier clean to ward off bacteria and fungi.
- Choose fabrics that are kind to your skin.Natural fibers, such as cotton and silk, allow your skin to breathe. But wool, although natural, can irritate even normal skin.
Wash your clothes with detergents without dyes or perfumes, both of which can irritate your skin. These products may be labeled as “free.”
If dry skin causes itching, apply cool compresses to the area. To reduce inflammation, use a nonprescription hydrocortisone cream or ointment, containing at least 1 percent hydrocortisone. If these measures don’t relieve your symptoms or if your symptoms worsen, see your doctor or consult a dermatologist.
Preparing for your appointment
You’re likely to start by seeing your primary care doctor. Sometimes, you may be referred directly to a specialist in skin diseases (dermatologist). Here’s some information to help you get ready for your appointment.
What you can do
Preparing a list of questions will help you make the most of your time with your doctor. For dry skin, some basic questions to ask include:
- What’s the most likely cause of my dry skin?
- Do I need tests?
- Is it likely the condition will clear up on its own?
- What skin care routines do you recommend?
Don’t hesitate to ask any other questions you have.